Squat with TRX

| Fitness Index


Move Targets: Body


Step 1: Grab the TRX straps step back far enough so the straps can straighten. Set your feet just outside of the shoulders. Chest is lifted and elbows are tucked in to the sides.


Step 2: Hinge at your hips and drop until they meet the same level as your knees. You want your thighs to be parallel with the floor and your knees to be behind the toes. Notice how Jean keeps her eyes on the anchor point, which helps her chest stay lifted.

Squat-TRXStep 3: Exhale and push through your heels until you come back to the starting position.

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