Tricep Extensions with TRX

| Fitness Index


Move Targets: Body


Step 1: Stand with your feet together or about hip-width apart for good balance. Grab the handles and turn your back to the straps with the handles over your head. Press your palms up toward the ceiling and bring your elbows in close to your head.


Step 2: Lean forward, keeping your hips in line with the body (brace the core!) as you bend the elbows and drop the wrists behind your head. You might come up onto the balls of your feet, depending on how much weight you put into the extensions.


Step 3: Keeping your elbows close to your head, press through your palms and push them up and forward until the arms are straight. If this is too difficult, take a step forward.

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