Move Targets: Triceps
Step 1: Stand with your feet hip-width apart and hold your dumbbells at your sides. Your knuckles should be in the front. Slightly bend the knees, lock the core and lean forward. Do not round your back — keep it flat or gently arched. Look at the floor about 5 feet in front of you.
Step 2: Exhale and push the dumbbells backward about 6 to 8 inches. Keep your torso at the same angle with your chest open. Sink back into your heels to work the hamstrings a little more.
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