Move Targets: Inner Thighs and Quads
Step 1: The attitude pose is derived from ballet. You can have your hands on your hips or out to the side for balance. Lift one leg and bring it front, bending it so the knee drops out to the outside and the foot crosses in front of the other leg. Aim for a 90-degree bend.
Step 2: Swing the leg open to the outside. Point the foot for a long, lean extension, encouraging the knee to straighten as well. Bring the leg back into the starting position and begin again. You can lightly hold onto a countertop or the wall for balance.
Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.