Kneeling Roundhouse Kick

| Fitness Index

Kneeling-roundhouse

Move Targets: Inner Thighs and Quads


Step-by-Step

Step 1:  Come to all fours with your toes curled under, hands under the shoulders and knees beneath the hips. Look at your mat to keep a straight spine.

Kneeling-Roundhouse

Step 2: Lift one leg like you would for a fire hydrant. Try to keep equal pressure in the hands by locking down the core.

Kneeling-Roundhouse

Step 3: Kick out to the side. You might not be able to lift and kick the leg as high as you see Jean do here, but that's OK! You can continue closing and opening the kick here or bring it back to the floor after each rep. The intensity is up to you.

Kneeling-Roundhouse


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