Plié Squat Jump

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Move Targets: Inner Thighs and Quads


Step 1:  Step your feet out wider than your shoulders and turn the feet out at least 45 degrees. You want to make sure your knees stay behind the toes when you bend them. The hips will rise up and down, not back and down like a regular squat. Keep the chest lifted.


Step 2: Power out of the bottom of your squat and jump. You'll roll through the foot from heel to toe, then land toe, ball, heel into your squat again. Make sure your knees are bent when you hit the ground again.


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