Time to target those thighs with a fat-torching strength circuit. You'll move through seven exercises, doing a 30-second burst of cardio in between to ramp up your aerobic training and turn on the fat-burning system. Follow Real Mom Model Jean Sherfick through each move, listening for her cues on body alignment, breathing and modifications. She'll lead you through a warm up and a cool down for a complete workout. Grab some sliders (fuzzy socks or paper plates if you're on carpet, or towels if you're on hardwood) and a resistance band, and get to work! Try to complete this circuit more than once, going straight into it after 60 seconds of rest, then cool down when you're completed finished.
Moves You'll See
- Body Bar Adductor Lifts
- Plié Squat Jump
- Gliding Side Lunges
- Lying Leg Abduction with Resistance Band
- Kneeling Roundhouse Kicks
- Attitude to Side Sweep
- Gliding Hip Abduction
Jean is wearing a pink tank and floral capris from PRISMSPORT.
Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.