Pyramid Pulse

| Fitness Index


Move Targets: Chest and Biceps


Step 1: Stand tall and hold a squishy ball between your elbows as the arms extend straight out from the shoulders. Bend the arms at 90 degrees and bring the hands together. Pull your belly button into the spine.


Step 2: Raise your elbows up a few inches and back down to the starting position. This is your pulse range. Keep the same amount of pressure on the ball, and keep your hands together. The shoulders should stay down — if they creep up, rest and restart.


Top: Athleta Stunner Tank in White Bottom: Lorna Jane Capri Tight in Cupid Red

Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.