Pyramid Pulse

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Pyramid-Pulse

Move Targets: Chest and Biceps


Step-by-Step

Step 1: Stand tall and hold a squishy ball between your elbows as the arms extend straight out from the shoulders. Bend the arms at 90 degrees and bring the hands together. Pull your belly button into the spine.

Pyramid-Pulse

Step 2: Raise your elbows up a few inches and back down to the starting position. This is your pulse range. Keep the same amount of pressure on the ball, and keep your hands together. The shoulders should stay down — if they creep up, rest and restart.

Pyramid-Pulse

Top: Athleta Stunner Tank in White Bottom: Lorna Jane Capri Tight in Cupid Red


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