Move Targets: Chest and Core
Step 1: Begin on all fours with your knees together, back flat or slightly arched and each hand on top of a glider (paper plates work on carpet; towels for hard floors). Your hands should be under your shoulders. Tuck your toes under to press against the floor.
Step 2: Allow the sliders to glide you out, moving your hands forward and outward like you're making a "V." Once you go as far as you can, drop your chest to the floor and slide the hands in closer until you can press straight up.
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