V-Slide

| Fitness Index

V-Slide

Move Targets: Chest and Core


Step-by-Step

Step 1: Begin on all fours with your knees together, back flat or slightly arched and each hand on top of a glider (paper plates work on carpet; towels for hard floors). Your hands should be under your shoulders. Tuck your toes under to press against the floor. V-Slide

Step 2: Allow the sliders to glide you out, moving your hands forward and outward like you're making a "V." Once you go as far as you can, drop your chest to the floor and slide the hands in closer until you can press straight up.

V-Slide

Top: Athleta Stunner Tank in White Bottom: Lorna Jane Capri Tight in Cupid Red


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