Move Targets: Core
Step 1: Lie on your back and bend your knees until they're directly over your hips. The legs and feet stay together. Set your hands on either side of you. Exhale and roll the shoulder blades off the ground, lifting the arms off, too. Think of pulling your sternum upward.
Step 2: Exhale and crunch the chest into the thighs, rounding the spine so it creates the "C" shape. As you lower down, think of it as unrolling. Immediately crunch up again, working at a smooth, even pace. Use your breath to guide you.
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