C Crunches

| Fitness Index


Move Targets: Core


Step 1: Lie on your back and bend your knees until they're directly over your hips. The legs and feet stay together. Set your hands on either side of you. Exhale and roll the shoulder blades off the ground, lifting the arms off, too. Think of pulling your sternum upward. C-Crunches

Step 2: Exhale and crunch the chest into the thighs, rounding the spine so it creates the "C" shape. As you lower down, think of it as unrolling. Immediately crunch up again, working at a smooth, even pace. Use your breath to guide you.


Top: Athleta Stunner Tank in White Bottom: Lorna Jane Capri Tight in Cupid Red

Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.