Move Targets: Core and Hip Flexors
Step 1: Lie on your back with your hands at your side, palms down. Raise the legs to a height where your back is still glued to the mat. Spread the feet apart 1 to 2 feet, pointed or flexed.
Step 2: Cross one leg over the other, uncross and then cross the opposite over top. Pick a pace you like and stick with it. Keep the work in your hip flexors and lower core, not your back.
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