Lateral Bicep Curls

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Move Targets: Biceps and Shoulders


Step 1: Grab a pair of dumbbells and hold them out to the side with the palms facing upward. Your feet should be under the hips and the belly button needs to be pulled into your spine so you're not compressing the lower back. Keep a nice soft bend in the elbow. lateral-bicep-curl

Step 2: Exhale and bend at the elbow and curl the dumbbells in toward your head. Only the forearm will change position; the upper arm and bicep will remain in place. Shoulders stay down, away from the ears.


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