Plank Toe Taps

| Fitness Index


Move Targets: Core


Step 1: Begin in forearm plank position, with shoulders directly over elbows and feet together. Your body should be in a straight, diagonal line from your head to your heels. Look at your mat. Plank-toe-taps

Step 2: Take your right  foot and tap it to the outside of your mat, then bring it back to the center. As you do this, keep the rest of your body square and still. Repeat the tap with your left foot. That is one rep.


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