Tricep Extensions

| Fitness Index


Move Targets: Triceps


Step 1: Hold one dumbbell with both hands and raise it over your head, keeping the weight vertical. Pull the elbows in closely so they're nearly squeezing your head. Keep your stance neutral.


Step 2: Dip the weight behind your head. Keep your elbows in close to your head — when you dip the weight back, your elbows will want to flare out. Instead, keep it tight and depend on the triceps to hold it together.


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