Barbie Abs

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Move Targets: Core


Step 1: Lie on your back with your arms at your side, palms down. Raise your legs over the hips and pointing the feet. Create the "Barbie foot" by flexing only the toes. Bring one leg about 12 inches closer to you and hold this position. Barbie-Abs

Step 2: Lower the legs, keeping them firmly locked in your starting position. You're only changing the angle of your hips by opening it as you lower. Raise the legs up again and repeat a few more reps before switching legs.


Real Mom Model: Jean Sherfick Top: K-Deer Crop Top in Hot Pink Bottom: K-Deer Summer of Love Leggings

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