Move Targets: Core
Step 1: Lie on your back with your arms at your side, palms down. Raise your legs over the hips and pointing the feet. Create the "Barbie foot" by flexing only the toes. Bring one leg about 12 inches closer to you and hold this position.
Step 2: Lower the legs, keeping them firmly locked in your starting position. You're only changing the angle of your hips by opening it as you lower. Raise the legs up again and repeat a few more reps before switching legs.
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