Child's Pose

| Fitness Index

Childs-pose

Move Targets: Hips and Upper Back


Step-by-Step

Step 1: Come to your hands and knees, spreading the knees a few inches apart. Drop your hips backward toward your heels; drop your head between your arms as your hands stay on the ground. Reach them out in front of you. Rest you forehead on the floor if you can and breathe, allowing yourself to melt into the pose more with each exhale.


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