Dolphin Press

| Fitness Index


Move Targets: Core


Step 1: Come into your downward dog, pressing the heels into the floor. Then walk yourself down to your elbows and claps the hands together. Make sure the head drops between the arms. It's OK if the heels come off the floor since you're lower. Dolphin-press

Step 2: Stabilize through the shoulders as you lean the chest forward, allowing it to come between the elbows. Keep the hips slightly piked, the the arch of a dolphin's back. As you come forward, you'll test your balance and challenge the core. Shift back to your starting position to complete your first rep.


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