Flying Tabletop

| Fitness Index

Flying-TabletopMove Targets: Core and Quads


Step-by-Step

Step 1: Come to all fours with your wrists under your shoulders and your knees under your hips. Curl your toes under and press up to lift the knees. Only lift enough to your back is flat and hips are in the same line as your shoulders. Hold the position here to work the lower core. You'll feel the quads burn up, too.

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