Side Plank Leg Lifts

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Move Targets: Core


Step 1: Come into a side plank position with your wrist under your shoulder and your feet either stacked or staggered.  Make sure your hips are not rolling backward, forward or hinging. Push yourself up by squeezing your lower oblique. Rest the other hand on your hip. Side-Plank-leg-lifts

Step 2: Flex the feet as you lift the top one as high as you can, aiming to get it to hip level. If this is too difficult, drop the bottom knee and tuck the leg straight behind you in a 90-degree bend. As you lift and lower, be aware of you lower hip position — don't let it drop!


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