Side Plank Leg Lifts

| Fitness Index

Side-Plank

Move Targets: Core


Step-by-Step

Step 1: Come into a side plank position with your wrist under your shoulder and your feet either stacked or staggered.  Make sure your hips are not rolling backward, forward or hinging. Push yourself up by squeezing your lower oblique. Rest the other hand on your hip. Side-Plank-leg-lifts

Step 2: Flex the feet as you lift the top one as high as you can, aiming to get it to hip level. If this is too difficult, drop the bottom knee and tuck the leg straight behind you in a 90-degree bend. As you lift and lower, be aware of you lower hip position — don't let it drop!

Side-Plank-Leg-Lifts

Real Mom Model: Jean Sherfick Top: K-Deer Crop Top in Hot Pink Bottom: K-Deer Summer of Love Leggings


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