Alternating Swing Curls

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Alternating Swing Curls

Move Targets: Biceps


Step-by-Step

Step 1: Stand with your feet no wider than shoulder distance apart and rest the dumbbells against your thighs, palms facing inward. Lift your chest and drop the shoulders.

alt-swing-curls

Step 2: Diagonally curl one dumbbell into your chest. Keep the same elbow close to the side of the body. Really focus on the curl and the stability recruited in the shoulder muscles.

alt-swing-curls

Step 3: Release the weight back to your thigh and lift the other weight. There will always be one weight up and one weight down. Keep the work in the arms and brace your core for extra support.

alt-swing-curls


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