Fly with Bridge

| Fitness Index

Fly with Bridge

Move Targets: Glutes and Chest


Step-by-Step

Step 1: Lie on your back with your knees bent and feet completely on the floor. Hold a dumbbell in each hand and drop your arms out to the sides to create a "T."

fly-with-bridge

Step 2: Squeeze the glutes and lift your hips until you can draw a straight line from the top of the knee down to your chest — no dips! Press through your heels.

fly-with-bridge

Step 3: Maintaining a static bridge position, close the dumbbells up and over your chest. Your elbows will be slightly bent so you can focus on the chest muscles. Open the arms and return them to the floor again to finish your rep.

fly-with-chest


Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.