Move Targets: Glutes and Chest
Step 1: Lie on your back with your knees bent and feet completely on the floor. Hold a dumbbell in each hand and drop your arms out to the sides to create a "T."
Step 2: Squeeze the glutes and lift your hips until you can draw a straight line from the top of the knee down to your chest — no dips! Press through your heels.
Step 3: Maintaining a static bridge position, close the dumbbells up and over your chest. Your elbows will be slightly bent so you can focus on the chest muscles. Open the arms and return them to the floor again to finish your rep.
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