Move Targets: Shoulders and Biceps
Step 1: Stand with feet a little wider than shoulder-width apart, a dumbbell in each hand, and arms hanging in the center of the body with palms facing forward.
Step 2: In a controlled motion, without bending the arms, swing the arms out to the sides until they are even with the shoulders. If you have to swing your upper body in order to raise the dumbbells, decrease the weight. Pause at the top.
Step 3: Return the arms back to center. That is one rep. Repeat for allotted time.
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