Move Targets: Core and Glutes
Step 1: Using a stability, come into your high plank with your feet and ankles resting firmly on the ball. Bring your feet together to create a center of gravity with the ball. Your shoulders should be over the wrists and your hips should be lined up with the body — not sagging or piked.
Step 2: Slowly lift one leg a few inches to a foot off the ball. Point through the feet to create length. Only go as high as you can while keeping your balance.
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