Move Targets: Glutes and Thighs
Step 1: Begin by standing tall, feet together and chest lifted. This is your starting position.
Step 2: Kick one leg straight behind you as your front leg lunges. Keep the bend at 90 degrees and the knee behind your toes. Reach down to touch the floor, or as low as you can. The back leg doesn't need to be straight — the focus is working the front leg.
Step 3: Exhale and push out of the lunge. Swing the back leg through to the front, lifting the knee high. Use your arms like Jean does here to counter balance the move. Immediately send the same leg back into a lunge and repeat the touchdown.
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