Touchdowns

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Touchdowns

Move Targets: Glutes and Thighs


Step-by-Step

Step 1: Begin by standing tall, feet together and chest lifted. This is your starting position.Touchdowns

Step 2: Kick one leg straight behind you as your front leg lunges. Keep the bend at 90 degrees and the knee behind your toes. Reach down to touch the floor, or as low as you can. The back leg doesn't need to be straight — the focus is working the front leg.

Touchdowns

Step 3: Exhale and push out of the lunge. Swing the back leg through to the front, lifting the knee high. Use your arms like Jean does here to counter balance the move. Immediately send the same leg back into a lunge and repeat the touchdown.

Touchdowns

Real Mom Model: Jean Sherfick Top: K-Deer Crop Top in Hot Pink Bottom: K-Deer Summer of Love Leggings


Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.