Rock Those Skinnies, Girl! [VIDEO]

| Fitness

Get ready to slide those stems into some skinny jeans! You'll need to run through this workout three to four times a week, doing up to three cycles each time. Between isolated strength training and bursts or plyometric work, you'll get your heart rate up to burn fat while sculpting the legs. Real Mom Model Jean Sherfick will lead you through the first eight minutes. Rest for 45 to 60 seconds and repeat the entire workout. You can do this! Grab a stability ball or use your couch. Time to rock those skinnies!

Moves You'll See

Jean is rockin' a K-Deer Racerback Hot Pink Crop Top & K-Deer Summer of Love Leggings.


Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.