Move Targets: Core
Step 1: Begin on all fours with your shoulders over your wrists and your hips over your knees. Curl your toes under. Look to your mat to create a neutral spine.
Step 2: Exhale and pull the belly button into your spine as you lift the hips and straighten your legs. Try to keep your heels on the floor as best you can and let the shoulder blades come closer. Look to your belly button for the best alignment.
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