Move Targets: Core
Step 1: Sit down on the edge of your chair so your thighs are parallel with the floor. Make sure your feet are right under your knees and close together. Sit up straight, shoulders back and down.
Step 2: Using your core first with your quad as a helper, lift one leg. Pause at the top for a second, then slowly release it to the floor. You can alternate legs or repeat reps on the same side for more intensity.
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