Move Targets: Core
Step 1: Sit on the floor with your legs stretched out in front of you. Flex the feet and pull the legs together. Sit tall with an open chest. You can always sit on a pillow for more support. Twist to one side and tap your fingers to the floor.
Step 2: Twist immediately to the other side without stopping in middle. Tap your fingers on that side. Keep your hips on the floor with equal pressure and make sure the spine doesn't round. You'll feel this in your obliques and lower core.
Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.