Need a starting place for your journey to a stronger core? It's right here! Real Mom Model Melissa is going to lead you through six exercises doing six reps of each (12 reps total for those with side-to-side action). These exercises were selected to help you jumpstart your strength training without skipping any steps. You'll learn how to really engage the abdominal muscles, use your breath and prep yourself for the next level. Do up to three rounds each day you do the workout, which should be about three to four times a week. Then look for level two! All you need is a chair and mat. Let's go!
Moves You'll See
Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.