Move Targets: Lower Core and Thighs
Step 1: Sit on the ground, knees bent, feet flat, squeezing a ball between inner thighs or knees. Beginners, place palms on ground by hips, leaning back. For more of a challenge, lift the arms up by your side.
Step 2: Raise the legs up and give the ball a nice squeeze using the inner thighs. Lower the feet to the floor for a quick tap and begin the next rep.
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