Reverse Flutter Kicks

| Fitness Index

reverse-flutter-kicks

Move Targets: Glutes and Hamstrings


Step-by-Step

Step 1: Lie on your belly and rest your head on your arms. Squeeze the glutes and lift the legs off of the floor just enough so the thighs are still touching.

reverse-flutter-kick

Step 2: Lift one leg higher until the thigh peels away from the mat, then lower it as the other leg comes up.

reverse-flutter-kick


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