Sit Lunge with Twist

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Move Targets: Glutes, Quads and Core


Step 1: Kneel with one knee on the floor and the other foot in front with the knee bent (resting lunge), and your arms extended straight out holding a dumbbell in front of your chest.


Step 2: Keeping your core tight and  a straight back, sit back onto the calf of your back leg, flexing your foot and maintaining straight arms with the dumbbell. sit-lunge-twist

Step 3: Push yourself back up into kneeling. With the upper body held straight, rotate to the same side of your front leg. Come back to the center, that’s one rep. Repeat on the same side several times before switching.


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