Move Targets: Total Body
Step 1: Stand tall then bend the knees to place the palms on the floor.
Step 2: Jump or walk the feet out behind you to a plank. Make sure your shoulders are over the wrists and get your feet as close together as you can. Straighten the knees.
Step 3: Jump or walk the feet back to the beginning bent position.
Step 4: Explode out of the bottom and jump up, reaching your hands overhead. Land with soft knees and repeat.
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