Get It Right, Get It Tight: Burpee

| Fitness

Get it Right Get It Tight

 Move Targets: Total Body

Burpee Grouped


Step 1: Stand tall then bend the knees to place the palms on the floor.

Step 2: Jump or walk the feet out behind you to a plank. Make sure your shoulders are over the wrists and get your feet as close together as you can. Straighten the knees.

Step 3: Jump or walk the feet back to the beginning bent position.

Step 4: Explode out of the bottom and jump up, reaching your hands overhead. Land with soft knees and repeat.

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