Get It Right, Get It Tight: Burpee

| Fitness

Get it Right Get It Tight


 Move Targets: Total Body

Burpee Grouped

Step-by-Step

Step 1: Stand tall then bend the knees to place the palms on the floor.

Step 2: Jump or walk the feet out behind you to a plank. Make sure your shoulders are over the wrists and get your feet as close together as you can. Straighten the knees.

Step 3: Jump or walk the feet back to the beginning bent position.

Step 4: Explode out of the bottom and jump up, reaching your hands overhead. Land with soft knees and repeat.


Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.