Sit Down to Tone Up [VIDEO]

| Fitness

Did you know you could work your buns, core and thighs without getting off the floor? You totally can! Real Mom Model Melissa shows you just how to target those areas with the help from a pair of dumbbells. No weights? You can still effectively do all of these exercises. The isolation training will tone and sculpt the muscles, making them work in ways they usually don't, so your day-to-day activity will be even easier. You'll perform 10 reps of each of the eight exercises. Speed it up if you want to, beginning and finishing the exercises with Melissa. Rest a minute and restart the workout for another round. You got this!

Melissa is wearing a colorful Soybu Allegro Motion Soybu Capri & Angie Tank.

Moves You'll See

Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.