Move Targets: Core
Step 1: Lie on your back and lift the knees over the hips. It's very important to make sure the knees do not come any close to the chest. Use those hip flexors to stabilize! Place your hands on your tummy or at your sides, wherever it's comfortable.
Step 2: Drop on foot down to the floor and tap your toes. Immediately lift the leg up again as the other leg comes down and taps. Use quick exhales to help you. Keep your back to the mat at all times. Modification: Come to your elbows.
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