10 Exercises to Combat Knee Pain [VIDEO]

| Fitness

Knee pain can be a nuisance and a daily obstacle. Sometimes genetics hands you some weak knees, but don't let that stop you! So long as your doctor has given you the green light to exercise, you can strengthen the muscles around the knee joint by following along with this workout. Real Mom Model Ashley helps you set up each exercise, talks you through safety cues and helps you understand why you're doing it. The muscles supporting the knee joint include the quads, hip flexors, adductors (inner thighs) and hamstrings. Strong legs and healthy knees make for a much easier life! You'll need a pillow, chair and a sturdy step. Let's go!

Moves You'll See

Ashley is wearing some Balini Sport Black Capris and a gorgeous Mika Linda Tank in Koi Reef.


Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.