Alternating Shoulder Press

| Fitness Index

Alternating-Shoulder-Press

Move Targets: Shoulders and Quads


Step-by-Step

Step 1: Stand with your feet a little wider than the hips and hold the dumbbells just above the shoulders. Tuck in the elbows. Create a slight bend in the knee to protect the joints.

Alternating-Shoulder-PRess

Step 2: Without leaning to one side, exhale and press one weight straight up.

alt-Shoulder-PRess

Step 3: Bring the weight back down before you do the same press on the other side. One left-and-right combination counts for one rep.

Alt-Shoulder-Press


Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.