Move Targets: Shoulders and Quads
Step 1: Stand with your feet a little wider than the hips and hold the dumbbells just above the shoulders. Tuck in the elbows. Create a slight bend in the knee to protect the joints.
Step 2: Without leaning to one side, exhale and press one weight straight up.
Step 3: Bring the weight back down before you do the same press on the other side. One left-and-right combination counts for one rep.
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