| Fitness Index


Move Targets: Core/Obliques


Step 1: Take a dumbbell with both hands, bend your knees and send the dumbbell over to one side. Make sure the weight ends up on the outside of one knee. Twist the torso, but keep your feet evenly planted.


Step 2: Push out of the half squat as you twist the torso to the other side. Simultaneously, you'll cross the dumbbell up and over to the other side. Again, keep your feet evenly planted on the floor. You'll feel this in the obliques.


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