Dumbbell Shrugs

| Fitness Index

dumbbell-shrugs

Move Targets: Shoulders


Step-by-Step

Step 1: Stand with your feet under your hips and hold one dumbbell in each hand. Keep your grip relaxed.

dumbbell-shrug

Step 2: Shrug the shoulders up to your ears and hold for a second, then release. Repeat for several reps.

dumbbell-shrug


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