Lying Chest Fly

| Fitness Index

lying-chest-fly

Move Targets: Core


Step-by-Step

Step 1: Lie on your back with you knees bent and feet on the floor. Grab a dumbbell in either hand and raise them over the chest with your wrists curled slightly inward. Keep your elbows soft.

lying-chest-fly

Step 2: Keeping the elbows soft and wrists curled, pull the dumbbells away from each other out to a "T." You'll control the range of motion, stopping it before your elbows hit the floor. Close the fly and repeat.

lying-chest-fly


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