Weighted Step-Up

| Fitness Index


Move Targets: Glutes, Quad and Core


Step 1: Hold a dumbbell in either hand and place one foot completely on a step or box. Keep the chest lifted.


Step 2: Using only the muscles in the leg on the box, exhale and push yourself up until you can straighten the leg. Keep the other foot hovering behind the box. Step the hovering foot back followed by the other foot and repeat on the same side for a maximum burn.


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