Ready to turn back that clock 10 or 15 years? Don't let yourself fall prey to thoughts like "there's nothing I can do about aging" or "any program promising a new body is too good to be true." Sure, aging is completely natural, but let's age gracefully, ladies! There's no reason to get lazy; in fact, now, more than ever staying active is absolutely essential to maintaining your good health. We've compiled a list of videos you can do in the comfort of your own home, so slap on some sweats and get that heart pumping!
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1. Firming After 50: Celebrity trainer Joel Harper really turns things up a notch in this total-body workout video. Not only will the three different sections (upper body, lower body, and abdominals) target all your muscles, but they also promise to improve your posture and boost your energy levels too! You can check it out here:
2. Sit Down to Tone Up: This fantastic lower body workout is composed of eight exercises that will tone and tighten those legs, glutes and abdominals. The best part is there's no jumping around! So grab a couple hand weights and hit the floor for a workout that is sure to bring about great results. Click here or check out the video below:
3. Fit Over 50 Series: This workout series, designed by certified fitness trainer and motivational speaker Fred Schafer, utilizes metabolic strength training in order to rip throughout unwanted fat and build essential muscle! These 50FIT videos cover a whole range of subjects, from diet to heart-pumping exercise routines that will have you looking and feeling better in just one month! Check out this snippet of the abdominal series below. (via Fit Over 50 Training)
4. 7 Moves to Lift the Girls: Sick of that excess sagging? Check out one of our favorite videos that will tone up those pectoral muscles in no time! With simple, easy-to-understand movements you can strengthen and lift that chest in the comfort of your own home. Click here or check out the video below:
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Don't let your age dictate your workout! Exercise is a great way to feel great about yourself, and these videos are sure to whip you into shape in no time.