Bear Crawl

| Fitness Index


Move Targets: Core and Quads


Step 1: Come to all fours with your toes curled under, hips over the knees and shoulders over the wrists. Lift the knees off the mat a couple of inches and hold. You should have a flat back. Look to your mat to keep the neck and spine aligned.Lateral-Bear-Crawl

Step 2: Step the same side foot and hand closer to the center without changing the positioning of your back and legs. Keep the 90-degree hinge of the hips and bend in your knees.

Lateral Bear Crawl

Step 3: Continue moving in the same direction by starting with the other foot and hand. If you're moving to the left, you'll begin with the left foot and hand, followed by the right foot and hand until you've reached the length of your mat.


Top: K-Deer Racerback Tank in Black

Bottom: K-Deer Capri in Gypsy Jag

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