Genie Abs

| Fitness Index


Move Targets: Core


Step 1: Start by sitting down and leaning back as you lift the legs off the floor. Fold the arms over one another in front of your like a genie. Make sure your navel is pressing into your spine to activate the abs instead stabilizing through the lower back.Genie-Abs

Step 2: Bring the knees and chest closer together for a tight crunch. You should feel yourself get taller as you crunch inward. Stay in control, exhaling on the crunch.


Modification: Bring the elbows to the floor to prop yourself up.

Top: Cory Vines The Lane Unity2 Tank in Onyx

Bottom: Splits 59 Kelly Green Nova Classic Capri

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