Move Targets: Core
Step 1: Start by sitting down and leaning back as you lift the legs off the floor. Fold the arms over one another in front of your like a genie. Make sure your navel is pressing into your spine to activate the abs instead stabilizing through the lower back.
Step 2: Bring the knees and chest closer together for a tight crunch. You should feel yourself get taller as you crunch inward. Stay in control, exhaling on the crunch.
Modification: Bring the elbows to the floor to prop yourself up.
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