Move Targets: Glutes and Core
Step 1: Lie on your back with the knees bent and feet on the floor. Rest your arms at your sides, palms down. Exhale, squeeze the glutes and lift up into your bridge. Press into the heels and activate the lats to stabilize.
Step 2: Slowly melt the spine down to the floor to complete the bridge.
Step 3: Bring the legs together and lift them up over the hips. Press the lower back into the floor.
Step 4: Use your lower abs to activate the roll. Keep the arms at your side and roll the legs over your head as far as you can. Tap the floor if possible! Roll the spine back into the mat with a big inhale, stopping the legs over the hips again and bending the knees to go into a second repetition.
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