Kneeling Tricep Pushback

| Fitness Index


Move Targets: Core


Step 1: Grab a dumbbell and come to all fours. Keep the hips over the knees and shoulder over the wrist of your stabilizing arm. The back is flat and the working arm is straight beside you at hip-height holding a dumbbell. This is as low as the arm will go.


Step 2: With the palm facing the ceiling, push the weight upward about 6 inches. Release back to the hip line. Continue on this side for allotted time, then switch to other side.


Modification (beginner): Decrease range of motion when raising the dumbbell upward.

Top: Cory Vines The Lane Unity2 Tank in Onyx

Bottom: Splits 59 Kelly Green Nova Classic Capri

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