Leg Lift Tap

| Fitness Index


Move Targets: Glutes


Step 1: Begin by lying on your side, cradling your head in the lower arm. Place the other hand in front of you for balance. Make sure your feet, knees, hips and shoulders create one straight line, and stack the feet on top of each other.Leg-lift-tap

Step 2: Exhale and lift the top leg as high as you can without rotating the hips. Stay in control.


Step 3: Bring the leg in front of you and tap the toe to the floor. This is not a rest. Immediately bring it back up to the lifted position, return it to the other leg and begin again.


Top: Cory Vines The Lane Unity2 Tank in Onyx

Bottom: Splits 59 Kelly Green Nova Classic Capri

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