Get It Right, Get It Tight: Hamstring Ball Tuck

| Fitness

Get it Right Get It Tight

Move Targets: Hamstrings and Glutes


Step 1:Lie on your back with your heels planted on top of a stability ball. Raise your hips up and form a flat bridge. Your shoulder blades should be anchored into the ground, with your arms on the floor for support.

Hamstring-Ball-Tuck_RESIZED-1

Step 2: Squeeze your booty and roll the ball in, thrusting your hips up into the air as far as possible. Pause at the top and lower back down to the floor. That is one rep.

Hamstring-Ball-Tuck_RESIZED-2


Modification (Beginner): Ditch the stability ball and plant feet on the floor.


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