Get Fit With Mom [VIDEO]

| Fitness

Share a workout with your kiddo with this easy-to-follow home routine! Real Mom Model Amanda Strong and her daughter, Quinn, power through a fun yet challenging series of exercises. It's sure to get your heart rate up and make you laugh, which is awesome for the abs. They'll lead you through a warmup followed by the workout and a cool-down — all in less than 20 minutes. Be flexible and repeat exercises you and your sidekick like best. The most important part of working out is having fun!

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MOVES YOU'LL SEE

Warmup (30 seconds each)

Workout

Section 1:

Section 2:

Section 3:

Cool-Down

  • Hamstring Stretch
  • Quad Stretch
  • Arms (biceps, triceps, shoulders)
  • Deep Breaths

Amanda is wearing a Jill Yoga Aqua Racerback Tank and Ladies Knit Yoga Legging, and Quinn is super cute in Little Girl Knit Yoga Shorts and Little Girl Color-Blocked Racerback Tank.


Want to win your OWN mom and daughter fitness outfits? Look cute as a button wearing coordinating outfits from Jill Yoga! Enter below for your chance to win! a Rafflecopter giveaway


Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.