Seated Strict Press

| Fitness Index

Seated-push-press

Move Targets: Shoulders and Core


Step-by-Step

Step 1: Sit on the edge of a chair, bench or box so that your thighs are parallel with the floor. Plant your feet in front of you on the floor and bring the dumbbells to your shoulders. Make sure the spine is straight and the abs are braced.Seated-Push-Press

Step 2: Exhale and push the weights overhead. Keep the chest proud and don't arch your back to accommodate the weight. Press the naval into the spine to stay strong. Inhale and drop the weights to the shoulders again to complete the rep.

Seated-Push-Press


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